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| Category: |
Boxing |
| Ad Number: |
830 |
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Boxing workouts are an extremely powerful and fun way to increase your fitness, burn calories and relieve stress. In this course, you will learn all the basics you need to use boxing effectively for fitness and self-defence in a fun, practical format.
The course covers all the following (and more):
- Boxing guard position, stance and footwork
- Four punches: jab, cross, hook, uppercut
- Two kicks: diagonal, groin
- Defensive moves
- Creating and using combinations and workouts
- Complementary exercises and stretches to assist with your workouts
- Plenty of opportunity to practice and refine all your skills in the lessons and workouts
Check out AJ Lester's website:
www.ajlester.com.au
Or just contact AJ straight away at:
9301 2658
aj@ajlester.com.au
Have an awesome day!
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| Posted By |
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info on this user
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| Name: |
AJ Lester |
| Company: |
AJ Lester |
| Address: |
Lakeside Drive |
| Post Code: |
6027 |
| City: |
Joondalup |
| State > Metro: |
Western Australia > Perth Metro |
| Country: |
Australia |
| Phone: |
9301 2658 Please quote au Adpost when calling |
| Email: |
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